Tips For Losing Body Fat ASAP
Here are 8 Tips from Dr. Eric Serrano to Lose Body Fat.
- Do not drink fruit juices.
- Eliminate the consumption of refined foods.
- Amino load before and after exercise.
- Do not use bars of any kind as meal replacements when trying to maximize fat loss.
- Do not replace solid food meals with shakes and never consume a shake as your first meal of the day.
- Rotate foods to avoid food allergies, especially protein shakes.
- Do not under eat or diet endlessly.
- Elevate green vegetable intake for the numerous health promoting and fat loss benefits.
Read all the details at www.EliteFTS.com.This information came from this website:
http://bodyessence.ca/index.cfm?t=NLArchive&pi=NEWS_2008_JULY
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