LOSE WEIGHT, KNOW YOUR METABOLIC TYPE

When you identify your metabolic type and fine-tune your diet, you'll learn two primary things:

1) exactly what foods are compatible with your body chemistry

2) how to combine proteins, carbohydrates and fats in a ratio that is just right for you

With Metabolic Typing Meal plan you'll find very comprehensive lists of foods that are compatible with your metabolic type -- including specific types of meat, poultry, fish, dairy products, grains, legumes, vegetables, fruits and nuts.

It's important that you know why specific types of foods are good for you, and the specific influences they exert on the regulatory (homeostatic) mechanisms that control your metabolism. Just as importantly, you'll learn why certain types of food are bad for you, i.e., why they cause you to feel poorly and put on weight, and exactly why they have a negative influence on your body chemistry.

The list below gives you a brief preview of the three general metabolic type categories and the diets that correspond to each category.

But please remember that these three categories are just a starting point! Within each category, there is plenty of variation.

So what you'll want to do once you identify your basic category is use the book's fine-tuning techniques to customize a diet to your own highly individualized needs.

You'll know when you've identified the diet that's just right for you because your meals will leave you feeling full and satisfied, and free of the hunger pangs and food cravings that many people experience shortly after eating.

When you eat according to your metabolic type, you'll be able to last 4 to 5 hours between meals and snacks without feeling hungry. You'll also have lots of physical energy and mental clarity, and be free of fatigue, irritability and other problems that commonly occur when you fail to eat according to your genetically-based needs.

Needless to say, you'll experience plenty of longer-term benefits as well, including the ability to lose weight and keep it off, strengthened immunity and stamina, and the ability to prevent, reverse or greatly alleviate many kinds of common health disorders.



To read THE ORIGINAL SOURCE of this information click http://www.metabolictypingdiet.com/_Reat.htm