The Squat

SQUAT

Tones glutes and thighs

Stand tall with feet hip-width apart, holding dumbbells down at sides, palms facing in. Shift body weight back into heels, bend hips and then knees, and lower, sticking butt out as if sitting in a chair. keep ad up, shoulders back, abs tight, and back straight as you lower until thighs are almost parallel to floor. make sure knees stay behind toes (if you look down, you should be able to see your toes). Pause, then straighten legs and stand back up.

Firm up your butt, thighs and legs with more moves.

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