Cindy Terry, 57, skis regularly in winter and enjoys walking and running year-round. But even with all that activity, at 154 pounds and 5-foot-2, she was at her heaviest weight. though she didn't love strength-training, the addition of it — as well as watching her diet — was just what she needed to get the scale moving. more important, her body composition improved: She gained about 5 ½ pounds of lean body mass (like muscle) and lost even more fat for a firmer figure and a charged-up metabolism.
WEIGHT LOST: 4 pounds FAT LOST: 9 ½ pounds
THIS ARTICLE COMES FROM:
http://health.yahoo.net/rodale/PVN/the-fastest-way-to-sculpt
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