It's not life's fault I'm having a bad day

Amber pursued a teaching career shortly after stumbling upon becoming a personal trainer. She believed that she could be whatever she desired in life and it would only a matter of time. During some moments in her life when circumstances and outcomes were far off her ideal course; depression set in. The only anecdote for depression Amber knew of and depended on was exercise. But when she wasn’t exercising she forced herself to do the activities she remembered she enjoyed at one time. Over the years she developed more ways to keep her mind distracted from depression and anxiety. She learned how to adopt methods on how to stay encouraged and optimistic through out the toughest times of her life.
When asked what the driving force in her life is she says it`s the love for God and the belief that happiness is a choice not a response. Everything in her life seems to get better when she stays focussed on loving the small things in every moment. She often says, ``It’s not life’s fault I’m having a bad day.”
In all moments she decides to make a  choice... focus on what makes her feel a little better or stay tuned into what feels a little worst. To Amber love seems to be one of the best exercises to improve the quality of life. Sometimes people use love in a  negative way to explain crazy, risky, and irrational behavior but according to her love is also the  reason why some people perform brilliant accomplishments. Many people told her that being in love with every moment isn`t realistic but she decided to morph into what she believes in rather than listen to other opinions.
As a teacher and personal trainer Amber always shares her stories and ideas with other people, making her journey more valuable to herself and others. She has etched in all her journals and personal notebooks, the secrets to overcoming difficult times in her life. The most dominate secret being able to be in love what she does. Even those circumstances she wasn`t in love with she stayed determined to transform them into events that improved her life in some way. She re-examed moments and adjusted her perspective until she could view it through the lens of love goggles. Being firm with her mind and developing ways to be in love with life, in all its unpredictable moments, has been the remedy most used by Amber to surpass mediocrity and stir clear of depression.