Incorporate these some of these tips into your healthy exercise and weight program to lose fat faster:
1. Drink 1 gallon of water per day
2. Take 4 grams of Glutamine per 25 lbs body weight
3. 4 - 5 oz of salmon every 3 days
4. Snack on broccoli 5 - 6 times through the day
5. Eat 2 grams of protein per lean lb of body weight **(for athletes that are trying to add muscle while burning body fat the need to consume 2 grams per total body weight)
6. Eat 6-8 small meals spread out there the day
7. Use MCT oils (healthy fat oils) to replace carbohydrate calories that you remove from your diet
8. 1 teaspoon of virgin olive oil daily
9. Use flax seed oil by adding 1 tablespoon 3 times a day to your meals.
Example: Add to protein shakes, salads, meats....)
10. 5 grams of Vitamins daily each morning when you wake up
Good luck and let me know how it goes......
Sincerely,
The Fit Teach
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