Read what a Naturopthic doctor says about changing your body for life!!

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how to remedy common health issues as well as improve their overall health.

"Here's the most important thing: If you're not reaching your weight loss goals, don't get frustrated and give up. Weight loss is difficult to achieve without support or proper guidance. Remember, you're where you are right now because of the choices you made yesterday. Doing something different today might just lead to a new you tomorrow." - Dr. Natasha Turner


Cortisol

Cortisol is the hormone responsible for helping us deal with long-term stress whereas the other stress hormone, adrenalin, is involved in our immediate response to stress. Elevated cortisol levels destroy muscle fibres, suppress immunity, affect memory and concentration, weaken bone mineral density and even contribute to cancer. It's important to talk to your doctor about your cortisol levels -- don't leave your stress unattended as it can be incredibly harmful to your health.

If you cortisol levels are off:

• Relora will reduce your cortisol.
• A product called Destress from Biotics Research is an all-natural milk protein dietary supplement used address the symptoms of stress safely and without side effects.
• Phosphatidylserine is a product that negates the bad effects of stress hormones on the muscles and the brain cells. Taken before bed, this product may help improve sleep too.
• Yoga and pilates can lower cortisol levels while increasing muscle strength and helping you relax.

Serotonin

Known as the "happy" hormone, serotonin controls appetite and cravings -- and if levels are low, cravings for carbohydrates tend to be stronger. To achieve the optimal balance for weight loss, a number of factors must be considered, such as proper diet, sleep, exercise and mental attitude.

TO READ MORE OF THIS ARTICLE BY DR. NATASHA TURNER CLICK THIS LINK:
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