Pulling Exercises:
1. Cable pull (crossovers) Chest* pec fly
2. Tricep pull downs (rope) pull down, & slightly open
3. Dumbbell Shrugs – pull shoulders towards ears, shoulders slightly tilted forward
4. Lat pull down – pull bar down towards top of chest
5. Decline Bench –Abs
6. Hanging knee raise – pull knees towards chest (without captains chair)
7. Captain’s chair – pull knees up towards chest
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